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TFR CrossFit Friday WOD 12/16/16

15
Dec

TFR CrossFit Friday WOD 12/16/16

TFR CrossFit Friday WOD
Bundle up!!

Part A: run 3, 400s for time. 2 min rest in between. Record fastest time

Part b:

21-15-9
Deadlift 275/185
Ring Dip

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