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TFR CrossFit Friday WOD 1/21/16

21
Jan

TFR CrossFit Friday WOD 1/21/16

TFR CrossFit Friday:

Part A:
15 mins to work up to a 3 Rep Thruster (from Rack)

Part B:

3 round of the following AMRAP:

3 min AMRAP of:

6 Thrusters
6 TTB
9 Thrusters
9 TTB
12 Thrusters
12 TTB
etc

Rest 3 mins

RX: 95/65
Scale Down 75/55
Scale TTB to supine Toes to Rigcfopen2016