Call Us: (404) 441-8110 | Member Login

TFR CrossFit Friday WOD 11/4/16


TFR CrossFit Friday WOD 11/4/16

Look at this hot CrossFittin couple right here. Say hello and welcome to Arvind and Sathya! Congratulations on their new addition to the family, baby Shih Tzu Hazel!

TFR CrossFit Friday WOD

Plyo “Cindy”:

12 min AMRAP:

5 CTB Pull-ups
10 Chest Slapping Push-ups
15 Squat Jumps

*chest slapping pushup u push from the floor and tap your chest with both hands in mid air. Or u can scale to plyo pushups.

* scale up CTB to Bar MUs if you got them20161103_191204