TFR CrossFit Friday
In teams of 2
Complete 100 total reps of bench press at 95/135 lbs (scale as appropriate)
One person does max reps bench press while partner rows 250 m.
*if team of one, alternate between max bench press and rowing until athlete achieves 50 reps.
** if team of 3, 3rd person runs 200m and is now the pace setter. Team of 3 must execute 150 bench press. Athlete 1 does max rep bench press, athlete 2 rows until athlete 3 comes back from 200m run and everyone rotates stations.