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TFR CrossFit Friday WOD 11/18/16


TFR CrossFit Friday WOD 11/18/16

Time for the K and M Kidz World Bike Drive! Christmas party is on December 11th and that will be the last day for donations. You can donate via paypal or you can bring in a brand new bike. Please PayPal
TFR CrossFit Friday WOD

For time :

12 calorie row
30 box jumps 20/14
12 TTB
-rest 1 min-
10 calorie row
20 box jumps
10 TTB
Rest 1 min
8 calorie row
10 box jumps
8 TTBTFRBikeDrive_040