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TFR CrossFit Friday WOD 11/13/15

12
Nov

TFR CrossFit Friday WOD 11/13/15

TFR CrossFit Friday WOD

21 minute EMOM:
1st minute — 7 Front Squats, from the floor 115/155
2nd minute — 30 double-unders (90 singles)
3rd minute — 15 V-Ups (as fast as possible)

*7 sets each
*modify as needed

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