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TFR CrossFit Friday WOD 11/11/16

10
Nov

TFR CrossFit Friday WOD 11/11/16

TFR CrossFit Friday WOD

**did you do your 1RM back squat this week? *

Part A
tabata hollow holds and forearm plank

Part B Fight Gone Bad Style
OH lunges 35/45
Assault bike calories
V-Up
Incline treadmill sprint

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