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TFR CrossFit Friday WOD 10/9/15

8
Oct

TFR CrossFit Friday WOD 10/9/15

TFR CrossFit Friday

 

Part A:

Alternating Tabata Intervals of:

 

Hollow Hold

 

Superman 

 

 

Part B:

3 Rounds For Time:

 

40 yd Front Rack Kettlebell Lunge (2) (35/25 lb)

 

40 AbMat Situps

 

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