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TFR CrossFit Friday WOD 10/2/15


TFR CrossFit Friday WOD 10/2/15

Come represent for Tarryn and Bev in their AMAZING transformation!  We also have Kym doing the FIGURE competition too! This Saturday at 6 PM at the Georgia International Convention center. Wear your TFR gear and lets go cheer on our girls!


Purchase tickets here:


TFR CrossFit Friday WOD:


Take 10 Mins to work up to a Mad Height Box Jump


10 min EMOM of :


1 Clean Grip Deadlift + 1 Hang Power Clean + 1 Power Clean


5 rounds of :

12 Box Jumps 24/20

8 Dumbell Power Cleans 45/30