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TFR CrossFit Friday WOD 10/21/16

20
Oct

TFR CrossFit Friday WOD 10/21/16

Clearly we pay him wayyyy too much. Love you Milton,. Aka Magic Milton aka the Vanilla thrilla aka Milly Wop!

TFR CrossFit Friday WOD

5 RFT
500 m row
500 box jumps

Lol was that a typo?

Ok for real
5 RFT
500 meter row
30 box jumps 24/20

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