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TFR CrossFit Friday WOD 10/16/15

16
Oct

TFR CrossFit Friday WOD 10/16/15

TFR CrossFit Friday

Part A:
8 min EMOM
3 Strict Press at 60% of 1RM, 5 Hand Release Pushups

Part B:
21-14-7
Burpees
Hang Clean 135/95
Muscle Ups (sub ring dips AND pullups for muscle up, 21 of each, 14 of each, 7 of each)gainz