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TFR CrossFit Friday October 6th


TFR CrossFit Friday October 6th

Thank you to all who came out and supported our PEDAL in PINK ride for Breast Cancer Awareness month! We had a ball the ladies of TEAM XTREME showed OUT and we raised money to benefit Sisters by Choice mobile breast clinic. Way to go TFR!!!

TFR CrossFit Friday WOD

Power Cleans 95/135
Thrusters 95/135

Rest 3 min

Deadlifts 95/135
Back Squats 95/135 (no rack)