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TFR CrossFit Friday 9/23/16

23
Sep

TFR CrossFit Friday 9/23/16

Who’s ready for Coach McDades ISOLATION SATURDAY TRAINING? Sign up on Mindbody!

TFR CrossFit Friday WOD

5 RFT
20 box jumps 20/24
20 KB Swings 53/35
200 m run

You’re welcome.