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TFR CrossFit Friday 8/12/2017

11
Aug

TFR CrossFit Friday 8/12/2017

We have a guest DJ for plyos and plates this Saturday!! Come check us out!! 

TFR CrossFit Friday WOD

TGIF!! Now lets train!

Part A: 5 Back Squats at 60,75 And 90 %

-400 meter run then –
7 Rounds of:
7 burpees
7 kb swings 53/70
7 Back Squats 95/135 (from floor)
-end with 400 meter run-