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TFR CrossFit Friday 7/31/15

30
Jul

TFR CrossFit Friday 7/31/15

TFR CrossFit Friday

“AB-salute Friday”

1 min plank
50 GHD Situps (sub wall ball situps)
50 Crunches (legs straight up in the air at 90 degrees, raise upper back as high as possible)
800 meter run
50 V-Ups
50 leg raises (hold on to the rig or some sturdy, raise butt off ground)
800 meter run

1 min plank

elephant plank