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TFR CrossFit Friday 7/24/15

23
Jul

TFR CrossFit Friday 7/24/15

Dont forget about our kettlebell and condiKettlebell_Meltdown_2tioning class this Saturday!!!

 

TFR CrossFit Friday

 

Part A:

Run two 800 meters for time,  90 second rest in between

 

Part B:

 

15 min AMRAP

 

10 Ring Dip

15 KB Swing 35/53

20 abmat situps