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TFR CrossFit Friday 6/19/15

18
Jun

TFR CrossFit Friday 6/19/15

BootCampMake sure you tell your friends to come join us for our free 90 minute boot camp this Saturday at 8 AM!

 

TFR CrossFit Friday

 

Part A: 3×5 Shoulder Press

 

Part B:

 

5RFT:

 

9 Shoulder to Overhead (95/65)

200 m run

 

 

Then

 

100 Double Under Cash Out