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TFR CrossFit Friday 6/16/17

15
Jun

TFR CrossFit Friday 6/16/17

The TFR Bounce launch classes are officially sold out! BUT sign up for the waitlist by tonight at 10:00pm & save $5 if a spot opens up. Reserve your waitlist spot at tfrbounce.eventbrite.com

TFR CrossFit Friday WOD

Part A
1RM Back Squat

Part B
800M run
100 DU (3:1)
100 Air Squats
100 DU
800M run