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TFR CrossFit Friday 5/8/15

7
May

TFR CrossFit Friday 5/8/15

TGIF! Whoo hoo!IMG_09431

Part A:

5 x 10 Ring Dips and Push ups, no running clock. Work on Ring Dip form and kip

 

Part B:

50-40-30-20-10 Kettle Bell Swing 53/70

25-20-15-10-5 GHD Situp or sub for wall ball sit up