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TFR CrossFit Friday 5/15/15

22
May

TFR CrossFit Friday 5/15/15

TFR CrossFit Friday

Strength: 20 mins to work up to 3 RM Front Squat

Metcon: “Monostructural Madness”

In teams of 2:

6 Rounds Relay Style (3 rounds each)

500 m Row
400 m Run

* if solo do 3 rounds with 3 mins rest between efforts