Call Us: (404) 441-8110 | Member Login

TFR CrossFit Friday

28
Jan

TFR CrossFit Friday

Power Snatch: In 10 minutes work up to a heavy single.

B. Third Time’s The Charm

3 minute AMRAP:

3 Power Snatches (m = 75/95/115, w = 45/65/85)

20 Double-Unders

Rest 4:00

4 minute AMRAP:

4 Power Snatches (m = 65/75/95, w = 35/55/65)

20 Double-Unders

Rest 5:00

5 minute AMRAP:

5 Power Snatches (m = 45/55/75, w = 15/35/55)

20 Double-Unders2016-01-28 22.30.15