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TFR CrossFit Friday 2/5/16

4
Feb

TFR CrossFit Friday 2/5/16

TFR CrossFit Friday

Our competition squad METCON MAFIA competes on Saturday at “All the weights” competition at CrossFit HD in Chamblee. First WOD is at 10 AM! Let’s go TFR CrossFit!

Friday: FOCUS ON DEADLIFT FORM!
Part A – 5 x 5 deadlift @70%
Part B – 4 RFT

400 meter run

30 Double Under

15 Deadlift 95/135

10 Back extension

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