TFR CrossFit Friday
Don’t forget to donate to the bike drive and come to our party on Sunday at 2 pm!!!
TFR CrossFit Friday WOD
3 sets of 5 reps. Worksets. Max reps on final set.
8 Minute AMRAP:
7 Box Jumps 24/30 in(step downs only)
9 KB Sumo Deadlift High Pulls 24/32