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TFR CrossFit Friday 12/4/15

3
Dec

TFR CrossFit Friday 12/4/15

TFR CrossFit Friday

Don’t forget to donate to the bike drive and come to our party on Sunday at 2 pm!!!

TFR CrossFit Friday WOD

Part A
Back Squats:

3 sets of 5 reps. Worksets. Max reps on final set.

Part B
8 Minute AMRAP:

7 Box Jumps  24/30 in(step downs only)

9 KB Sumo Deadlift High Pulls  24/32

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