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TFR CrossFit 6/23/17

22
Jun

TFR CrossFit 6/23/17

TFR CrossFit Thursday WOD

Part A: For 6 min alternating emom at 70%
3 Deadlift
3 strict press

Part B:
21-18-15-12-9-6-3
KB SDLHP 53/35
Pullups