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TFR CrossFit 4/13/17

13
Apr

TFR CrossFit 4/13/17

**20 BURPEE PENALTY IF YOU DO NOT SIGN UP FOR CLASS**

TFR CrossFit Fri-YAY WOD

Lets keep on pushing and close out this 1st week of testing.

Part A: 60 sec AMRAP BURPEES

Part B: 7 RFT
12 Kettlebell Front rack Walking Lunges 35/53
12 Kettlbell Swings 35/53
12 burpees