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Pound the Pavement

TFR Coaches Rashad McDade and Lauren Powers are going to guide you through a 30 day online running challenge.

Rules: The individual or team of two to run or walk 100 miles by October 15th wins a cash prize and a prize pack from Benchmark Physical Therapy. We will keep track of the miles through our own private portal which has a GPS tracking system.  Once you pay, we will add you to the challenge called POUND THE PAVEMENT. The challenge will not be made available for you until SEPTEMBER 15TH.

You do not need to be a member of any gym to join this challenge, you primarily run/walk outside  because that is the easiest way for our system to track your miles.  You can use a treadmill, however there are specific rules for treadmill usage that must be followed each and every time. You will only be permitted a certain number of treadmill runs per week. We want you outside! And its the easiest way to ensure that individuals don’t cheat.

Coach Lauren and Coach Rashad will engage with you weekly in the private portal with running tips and other feedback.  

The winner(s) and cash prize won’t be revealed until October 16th.

The only app we are using is our private portal. The only interface we are using to communicate with runners/walkers is our private portal.

 

REGISTRATION IS CLOSED

REGISTRATION IS CLOSED. WE WILL CATCH YOU ON THE NEXT CHALLENGE!

 

REGISTRATION IS CLOSED