Pilates and Pinot
May 2nd at 6:30 @ Total Fitness Revolution
$0 for contract members, $15 for non contract members.
Have you always wished you were more flexible and had a stronger core? Come take Pilates at TFR! Indeed, one of the best things about the Pilates method is that it works so well for a wide range of people. Athletes and dancers love it, as do seniors, women rebounding from pregnancy, and people who at various stages of physical rehabilitation. Core strength is the foundation of Pilates exercise. The core muscles are the deep, internal muscles of the abdomen and back. When the core muscles are strong and doing their job, as they are trained to do in Pilates, they work in tandem with the more superficial muscles of the trunk to support the spine and movement. Bring a mat and say hello to those abs!