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Monday, November 2 WOD

7
Nov

Monday, November 2 WOD

CROSSFIT WOD

Part A: (15 mins)

Take15 mins to establish a 3 RM or HEAVY 3 Rep Thruster (use racks)

Part B:

Benchmark Monday/Battle of the Sexes

“Jackie”

1000m Row
50 Thruster @ 45lbs (empty bar)
30 Pullups

**45 Lbs is for everyone**