Tell us a little bit about yourself (where you’re from, industry, children etc,)
I am from Brooklyn New York. I moved to Atlanta a year ago. I am a Teacher at Sandtown Middle School. I teach 8th grade Math. I am also a full-time student at Georgia State University. I am in my second year of Law School. I love music and sports. I play the Piano and Organ. I am the Music Director of All Nations Life and Praise Church in Stockbridge, GA. In my spare time, which I don’t have much of, I like to watch good drama movies, go shopping, and travel.
How long have you been a member of TFR?
What’s your workout routine, or what classes do you take?
Although I came to TFR for CrossFit training, I like to take take all the classes. My favorite classes are CrossFit and Trek & Field.
What goals have you accomplished this year?
I didn’t really set any goals however, since starting at TFR I have been able to fit back into a few shirts and my favorite suit 🙂
What’s your favorite cheat meal?
Fried Anything!!!! 🙂 Oh and Doritos (Sweet Chilli), Lemon Pepper Wings with a L.I.T. from Duggans 🙂 and thing with a lot of cheese!!!
What’s your favorite exercise or class?
No favorite exercise however my favorite classes is CrossFit and Pure Strength and Conditioning.
Favorite quote or saying from a TFR Coach?
“They are dropping like flies…” – Coach Rashad