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Friday CrossFit WOD 1/27/17

26
Jan

Friday CrossFit WOD 1/27/17

Friday:
2-2-2 Front Squat at 90%
3 RFT
15 Front Squat 185/135
5 Rope limb

rest 3minutes

10 min emom
7 thrusters and 7 pushups in the same minute…

Y’all know how we get down….let’s finish this week with our maximum effort! Come ready to work and come ready to GO HARD!