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There are so many ways that we could describe what CrossFit is, but we will be as brief as possible. CrossFit is a work out enjoyed by many world class athletes and fitness enthusiasts. CrossFit is a sport that focuses on functional and constantly varying movements that challenge your body to be in the best physical shape possible. We have classes for all CrossFit levels. We offer more than just CrossFit workouts. We will teach you the fundamentals of olympic lifting, endurance training, and proper nutrition. CrossFit is about keeping a community healthy and in shape, and an added perk is that it brings out your competitive side, too. If you want more information on CrossFit, check out or check out the CrossFit Journal!

For a free trial CrossFit class please email Coach Lauren at

Constantly Varied

High Intensity

Functional Movement

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Program of Interest