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Check out all the cool things happening at TFR!

Friday 10/26

There is ONE BIKE left for our Friday Fright Night Halloween Endurance ride! It’s on Friday from 6:30 – 8:00 PM. Someone snag up that last bike!

Saturday 11/3

Come to our first annual Total Fitness Revolution 10K! Our running camp has been going strong and preparing for their 10K run! We don’t care if you are a runner or a walker, come on and out and join us. It’s free to all. Go to and click ”classes” and sign up today. Remember, it’s free!

Saturday 11/10

A Hair Care and Exercise seminar with Hair Care Specialist: Latrice Johnson

Do you work out a lot and constantly have to worry about your hair? Have you damaged your hair because of hair ties, sweat bands and hats? Is your hair too oily or too dry? Do you know the best way to keep your hair AND your body in shape? Come to the FREE hair care seminar at Total Fitness Revolution on Saturday 11/10/12 with Latrice Johnson from 12:30 – 1:45. Light refreshments will be served. Ask Latrice all of your hair care and exercise questions! Sign up today at, click ”classes” and sign up on November 10th and bring a friend!

Saturday 11/17

The dunk tank is coming back! 6 weeks, 30 competitors in our Fall Fat Loss challenge. Who’s going to win? Excellent job to our Fat Loss Competitors, you are half way there!

Kid’s Hip Hop

Are you interested in a 10 week hip hop program for your son or daughter? Please email Ms. Natalie at to express interest in the program so we can get the next class rolling. Ages 5-7 or 8-11

New Classes

New classes on the schedule! Monday and Wednesday Kickboxing, Thursday 6:30 PM Zumba, Friday 6 AM cycle, Saturday morning Tabata Fat Burn. . . .

Is that enough? Any other suggestions or ideas please feel free to let us know 🙂 See you in the gym!