Call Us: (404) 441-8110 | Member Login

15
May

TFR CrossFit Monday

Welcome to our newest TFR CrossFit member, VIRGIL!! WE SEE THOSE 🔫🔫🔫🔫🔫

15 mins to work up to a Heavy 5 Rep Deadlift

MetCon:

10 min AMRAP:

6 Pull-ups
9 Burpees
12 KB SDLHP RX: 53/35 RX+:70/5320160511_062346